Check your energy
Choose the level that reflects what you can realistically do right now.
Built for ADHD & Autistic Brains
Start small.
Make real progress — cleaning support for ADHD & autistic adults.
Tidy Buddy helps you move from “where do I even begin?” to one manageable cleaning step at a time—without shame, pressure, or an overwhelming list.
Designed around how ADHD and autistic brains actually work — not around willpower.
Free to download, ads included · Pro unlocks routines, extra voices & no ads · iOS coming soon
Interactive Demo
Check your energy right now
See how Tidy Buddy adjusts to your capacity.
How it works
A softer way to get moving
No more overwhelming lists. Just gentle nudges.
Pick one mode
Clean, sprint, co-work, follow a checklist, or use a routine—without planning everything first.
Celebrate progress
Track completed steps, earn XP, and make visible progress without perfection being the goal. Miss a day? Your streak resets — your progress never does.
The quiet difference
Some cleaning apps have a host talking the whole time. Tidy Buddy doesn't.
If a companion narrating over you for the whole session sounds like too much, you're not the problem — the format is. Tidy Buddy is quiet by default, and stays that way until you decide otherwise.
Quiet Room
The same Co-Work timer, chosen quiet by name. No host, no chat, no narration — turn on voice guidance any time you want it instead.
Sensory Profile
One switch calms the whole app: voice off, ambient sound off, motion settled, and celebrations without any flashing.
Support that adapts
Useful on low-energy days, not only perfect ones
- Energy-aware tasks Match the next step to the capacity you have today.
- Privacy-first photos Before-and-after photos never leave your phone.
- Calm timers and co-working Use short sprints or supportive check-ins to stay with the task — or pick Quiet Room for a session with no host, no chat, just you and the timer.
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Voice support
Hear encouraging task guidance when reading another list feels like too much.
- Routines and rewards Build repeatable plans and recognize every completed step.
Our philosophy
Progress without pressure
Cleaning support should meet you where you are, respect the energy you have, and work with an ADHD or autistic brain instead of against it.
Your mess is your business: before-and-after photos never leave your phone — they're never uploaded.
Start with capacity
The right task is one that fits today—not an ideal version of today.
Guide without judgment
Calm prompts and clear next steps replace shame, pressure, and overwhelming lists.
Celebrate real progress
Small actions still change a space, and they deserve to be recognized.
Free guides
Practical cleaning guides, no account needed
Everything below is free to read and free to use. The app is optional.
An ADHD cleaning schedule that survives being broken
A baseline you can hit on your worst day, two habit anchors, and a pull list instead of assigned chore days.
The printable ADHD cleaning checklist
The whole schedule on one page, formatted to print and stick on the fridge. No sign-up, no email.
How to start cleaning when starting feels hard
Replace the vague job of cleaning a room with one visible zone, one category, and a stopping rule.
Questions, answered
A few things to know
Clear details about availability, accounts, privacy, and what Tidy Buddy is designed to do.
Who is Tidy Buddy designed for?
Tidy Buddy is built around how ADHD and autistic brains actually work — task paralysis, all-or-nothing thinking, and sensory overwhelm are common experiences we design for. Anyone who wants gentler, more flexible cleaning support is welcome to use it.
Is Tidy Buddy available on Android and iOS?
Tidy Buddy is available now for Android on Google Play. An iOS version is coming soon. This website explains the product and links to the Android app; it is not a browser version of Tidy Buddy.
Do I need an account?
Yes. The Android app asks you to sign in with email and password or Google so it can securely load your account and sync supported progress and settings across devices.
What data does Tidy Buddy store?
Firebase Authentication secures your account, and supported progress, routines, custom tasks, and settings can sync through Firestore. Before-and-after photos stay on your device and are not uploaded. Read the Privacy Policy or visit the account deletion page for details.
Is Tidy Buddy medical or clinical support?
No. Tidy Buddy offers practical cleaning prompts, timers, routines, and encouragement. It does not provide medical advice, diagnosis, treatment, or crisis support.
Your next step can be a small one.
Choose your energy, pick a manageable task, and let Tidy Buddy help you keep going.